Often I come across patients with Type 2 Diabetes, where initially their condition was controlled with medication. Still, eventually, they had to increase their medication to the point of needing insulin injections. Why does this happen? First, let’s understand what diabetes is. Diabetes is a chronic disease where there is an excess of sugar in… Continue reading Is reversing diabetes possible by just reducing sugar? Strange!
Insulin & The Missing Link In Chronic Disease
Insulin resistance is a condition in which the body’s cells become resistant to the hormone insulin, which is produced by the pancreas and helps to regulate blood sugar levels. When the body becomes insulin resistant, it can no longer effectively use insulin to move glucose into cells for energy, leading to high blood sugar levels.… Continue reading Insulin & The Missing Link In Chronic Disease
Unlock Optimal Health with Balanced Gut Health
Our gut health is more important than we think! The gut is a complex system made up of many different parts that work together to help us digest food and absorb nutrients. But did you know that the health of your gut is connected to your overall health? There is a growing body of scientific… Continue reading Unlock Optimal Health with Balanced Gut Health
Kenapa Kencing Manis Jadi Kronik? – Cara mengatasi
Seringkali saya berhadapan dengan pesakit Diabetes Type 2 atau kencing manis, kebanyakan mereka pada awalnya terkawal dengan ubatan, tapi kelamaan makin bertambah ubatnya sehinggalah kena cucuk insulin. Ada juga yang tanya kencing manis boleh sembuh tak.? Mereka dah cuba banyak cara dan ubatan tapi tak jadi. Ada caranya untuk kawal gula tanpa ubatan, tapi kena… Continue reading Kenapa Kencing Manis Jadi Kronik? – Cara mengatasi
MCT Oil – What are the benefits & For Who?
MCT oil is trending on the internet nowadays. MCT oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils. Low-carb eaters, especially ketogenic (keto) diet, need to consume high amounts of fat from your diet, while also restricting carbohydrates to very low levels. Let’s talk about… Continue reading MCT Oil – What are the benefits & For Who?
Why Vegetable Oils Can Be Harmful
For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful
Why you should not count calories
Don’t you agree counting calories is a headache? When it comes to weight loss, people always talk about the ‘calories in and calories out’ approach. I used to advise my patient the same thing since that is what in the nutrition guidelines. Some belief in ‘All calories are created equal’ and all you have to… Continue reading Why you should not count calories
Intermittent Fasting bantu bakar lemak & kawal gula
Intermittent fasting (IF) adalah salah satu cara paling efektif dan popular, membantu menurunkan berat badan dan merawat diabetes. Berpuasa di ‘prescribe’ oleh Tuhan. Ia diamalkan oleh manusia dah berkurun-kurun lamanya dan terbukti memberikan banyak manfaat kesihatan. Instead of using medicine, rather, fast a day – Plutarch Apa jadi pada badan kita semasa kita berpuasa.… Continue reading Intermittent Fasting bantu bakar lemak & kawal gula
Low-carb diet for weight and sugar control
What is low-carb diet? A low-carb diet has become more popular these days. The idea is to switch your body to burn fat as fuel instead of relying on carbohydrates as fuel. A low-carb diet is simply by; minimizing your intake of high-carb foods like – sugary foods, rice, noodles, bread, potatoes, sugary drinks, and… Continue reading Low-carb diet for weight and sugar control
How mindset can be crucial to our health?
Mental problems such as stress, anxiety and depression have become increasingly significant nowadays. It is getting worse and I believe it has happened to all of us. It has become a big problem all over the world. Many studies show that mindset can influence the healing process. All problems are a tests for us. It… Continue reading How mindset can be crucial to our health?