About

Dr Zamir Hilman is a board-certified medical doctor and also a founder of Careninja PLT(careninja.my), a company that specialises in self blood test kit. His passion is to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. 

Over the years of his experience as medical doctor, he has noticed that conventional medical treatments are failing patients. Many chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries.


He believes that the first step of healing is finding and understanding the root cause. If we don’t deal with the root cause, the problem never improves.


A dietary problem requires a dietary solution. This website is to help people discover better nutritional selection for those who are struggling to lose weight, stay fit, and for better sugar control.