Vitamin D: It’s not just about bones; it’s a health superhero! This essential nutrient wears many hats, from supporting the immune system to influencing mood and potentially aiding in weight management. Join us on a journey to explore the multifaceted roles of vitamin D beyond its traditional association with bone health. 1. Immune System Support:… Continue reading Unlocking the Power of Vitamin D: Beyond Strong Bones
Unravel the connection between nutrient deficiencies and cravings. Explore why your body may seek specific foods and how to address these imbalances for better health. Our body’s cravings for certain foods can sometimes be an indicator of underlying nutrient deficiencies. When we lack essential nutrients, our body might signal us to eat specific foods in… Continue reading Nutrientomics: Decoding the Relationship Between Deficiencies and Cravings
Often I come across patients with Type 2 Diabetes, where initially their condition was controlled with medication. Still, eventually, they had to increase their medication to the point of needing insulin injections. Why does this happen? First, let’s understand what diabetes is. Diabetes is a chronic disease where there is an excess of sugar in… Continue reading Is reversing diabetes possible by just reducing sugar? Strange!
Insulin resistance is a condition in which the body’s cells become resistant to the hormone insulin, which is produced by the pancreas and helps to regulate blood sugar levels. When the body becomes insulin resistant, it can no longer effectively use insulin to move glucose into cells for energy, leading to high blood sugar levels.… Continue reading Insulin & The Missing Link In Chronic Disease
Our gut health is more important than we think! The gut is a complex system made up of many different parts that work together to help us digest food and absorb nutrients. But did you know that the health of your gut is connected to your overall health? There is a growing body of scientific… Continue reading Unlock Optimal Health with Balanced Gut Health
Seringkali saya berhadapan dengan pesakit Diabetes Type 2 atau kencing manis, kebanyakan mereka pada awalnya terkawal dengan ubatan, tapi kelamaan makin bertambah ubatnya sehinggalah kena cucuk insulin. Ada juga yang tanya kencing manis boleh sembuh tak.? Mereka dah cuba banyak cara dan ubatan tapi tak jadi. Ada caranya untuk kawal gula tanpa ubatan, tapi kena… Continue reading Kenapa Kencing Manis Jadi Kronik? – Cara mengatasi
MCT oil is trending on the internet nowadays. MCT oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils. Low-carb eaters, especially ketogenic (keto) diet, need to consume high amounts of fat from your diet, while also restricting carbohydrates to very low levels. Let’s talk about… Continue reading MCT Oil – What are the benefits & For Who?
For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful
Don’t you agree counting calories is a headache? When it comes to weight loss, people always talk about the ‘calories in and calories out’ approach. I used to advise my patient the same thing since that is what in the nutrition guidelines. Some belief in ‘All calories are created equal’ and all you have to… Continue reading Why you should not count calories
Intermittent fasting (IF) adalah salah satu cara paling efektif dan popular, membantu menurunkan berat badan dan merawat diabetes. Berpuasa di ‘prescribe’ oleh Tuhan. Ia diamalkan oleh manusia dah berkurun-kurun lamanya dan terbukti memberikan banyak manfaat kesihatan. Instead of using medicine, rather, fast a day – Plutarch Apa jadi pada badan kita semasa kita berpuasa.… Continue reading Intermittent Fasting bantu bakar lemak & kawal gula