MCT Oil – What are the benefits & For Who?

MCT oil is trending on the internet nowadays. MCT oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils.  Low-carb eaters, especially ketogenic (keto) diet, need to consume high amounts of fat from your diet, while also restricting carbohydrates to very low levels.  Let’s talk about… Continue reading MCT Oil – What are the benefits & For Who?