MCT Oil – What are the benefits & For Who?

MCT oil is trending on the internet nowadays. MCT oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils.  Low-carb eaters, especially ketogenic (keto) diet, need to consume high amounts of fat from your diet, while also restricting carbohydrates to very low levels.  Let’s talk about… Continue reading MCT Oil – What are the benefits & For Who?

Why Vegetable Oils Can Be Harmful

For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful

3 KOMPONEN PENTING (Karbohidrat, protein, dan lemak) – bagaimana ia dicernakan

Semua makanan terdiri daripada gabungan tiga komponen utama, yang dikenali sebagai makronutrien: 1. Karbohidrat2. Protein3. Lemak Setiap makronutrien ini terdiri daripada unit yang lebih kecil.Karbohidrat adalah rantai glucose dan gula lain. Protein adalah rantaiamino acid. Lemak adalah rantai asid lemak(Fatty-acid). Terdapat juga komponen lain seperti vitamin (A, B, C, D, E, K dll) dan mineral… Continue reading 3 KOMPONEN PENTING (Karbohidrat, protein, dan lemak) – bagaimana ia dicernakan