Often I come across patients with Type 2 Diabetes, where initially their condition was controlled with medication. Still, eventually, they had to increase their medication to the point of needing insulin injections. Why does this happen? First, let’s understand what diabetes is. Diabetes is a chronic disease where there is an excess of sugar in… Continue reading Is reversing diabetes possible by just reducing sugar? Strange!
Seringkali saya berhadapan dengan pesakit Diabetes Type 2 atau kencing manis, kebanyakan mereka pada awalnya terkawal dengan ubatan, tapi kelamaan makin bertambah ubatnya sehinggalah kena cucuk insulin. Ada juga yang tanya kencing manis boleh sembuh tak.? Mereka dah cuba banyak cara dan ubatan tapi tak jadi. Ada caranya untuk kawal gula tanpa ubatan, tapi kena… Continue reading Kenapa Kencing Manis Jadi Kronik? – Cara mengatasi
For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful
Intermittent fasting (IF) adalah salah satu cara paling efektif dan popular, membantu menurunkan berat badan dan merawat diabetes. Berpuasa di ‘prescribe’ oleh Tuhan. Ia diamalkan oleh manusia dah berkurun-kurun lamanya dan terbukti memberikan banyak manfaat kesihatan. Instead of using medicine, rather, fast a day – Plutarch Apa jadi pada badan kita semasa kita berpuasa.… Continue reading Intermittent Fasting bantu bakar lemak & kawal gula
What is low-carb diet? A low-carb diet has become more popular these days. The idea is to switch your body to burn fat as fuel instead of relying on carbohydrates as fuel. A low-carb diet is simply by; minimizing your intake of high-carb foods like – sugary foods, rice, noodles, bread, potatoes, sugary drinks, and… Continue reading Low-carb diet for weight and sugar control