Why Vegetable Oils Can Be Harmful

For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful

Intermittent Fasting bantu bakar lemak & kawal gula

Intermittent fasting (IF) adalah salah satu cara paling efektif dan popular, membantu menurunkan berat badan dan merawat diabetes. Berpuasa di ‘prescribe’ oleh Tuhan. Ia diamalkan oleh manusia dah berkurun-kurun lamanya dan terbukti memberikan banyak manfaat kesihatan. Instead of using medicine, rather, fast a day                                             – Plutarch Apa jadi pada badan kita semasa kita berpuasa.… Continue reading Intermittent Fasting bantu bakar lemak & kawal gula

Low-carb diet for weight and sugar control

What is low-carb diet? A low-carb diet has become more popular these days. The idea is to switch your body to burn fat as fuel instead of relying on carbohydrates as fuel.  A low-carb diet is simply by; minimizing your intake of high-carb foods like – sugary foods, rice, noodles, bread, potatoes, sugary drinks, and… Continue reading Low-carb diet for weight and sugar control