MCT oil is trending on the internet nowadays. MCT oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils. Low-carb eaters, especially ketogenic (keto) diet, need to consume high amounts of fat from your diet, while also restricting carbohydrates to very low levels. Let’s talk about… Continue reading MCT Oil – What are the benefits & For Who?
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Why Vegetable Oils Can Be Harmful
For decades we were all taught by some health advisor that vegetable oils were good and saturated fats & butter were bad. At a point that some believe that fats like butter and coconut oil caused high cholesterol and clogged arteries, leading to heart disease. And many experts advised us to avoid saturated fat and… Continue reading Why Vegetable Oils Can Be Harmful
